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Download 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, by Blair Morrison PDF

By Blair Morrison

Challenge your physique with the last word source of day-by-day workouts.

Fast-paced workout courses in response to excessive depth period education are sweeping the state. Their recipe for fulfillment is the WOD, or work out of the day. Planks, squats, crunches, pushups are all nice, yet altering up a regimen will be hard, and it may be tough to discover a source for therefore many various routines. previously.

365 WODs features a brand new exercise routine for every day of the yr. With unending kind, you are going to by no means get bored of your health regimen. you are going to find:

- directions and step by step photographs for forty primary pursuits, permitting you to ideal your method and keep away from injury

- a call among newbie, intermediate, and complex trouble degrees for every WOD

- A word list so that you could make experience of universal terminology and acronyms

- exercises for the gymnasium, at domestic, and at the road

The final source of routines, 365 WODs can assist you push your limits all 12 months long.

"Blair is without doubt one of the top athletes, lecturers, and coaches in our industry." - Ben Alderman, proprietor CrossFit Iron Mile - www.crossfitironmile.com

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Read Online or Download 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More PDF

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Extra resources for 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

Sample text

Keeping the legs as straight as possible, pull upright to a standing position. indd 50 (Text) 17/2/15 9:06 am 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:50 42371 - 365 42371 - 365 2/15 9:06 am 2/15 9:02 am ods :50 MUSCLE UP 1. Start by hanging on the rings/bar with arms and legs extended. 2. Kip or ring swing to gain momentum, then forcefully thrust your hips upward toward the rings/bar. The hips should be the highest point of the body and the arms should remain as straight as possible.

Keeping the legs as straight as possible, lift them off the ground while keeping the rest of your body totally neutral. This can be done hanging from a bar or by supporting your weight on parallel bars or something similar. indd 49 (Text) 6/3/15 5:18 pm 17/2/15 9:02 am (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods 03-C73441 Dtp:225 Page:49 ROPE CLIMB M There are many variations on how to climb a rope. (1) Legless refers to a climb without the use of the legs or feet. (2) A standard rope climb refers to a climb utilizing a foot or leg lock technique to assist the ascent.

At no time should all the weight be on the arms or the legs. indd 32 (Text) 17/2/15 9:06 am 6/3/15 5:08 pm (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:32 42371 - 365 42371 - 365 2/15 9:06 am 3/15 5:08 pm ods :32 CRAB WALK 1. Starting on your butt with your hands behind you, lift your hips so that only your feet and hands are touching the ground. Move forward, backward, or sideways in this position, keeping the elbows locked the entire time. indd 33 (Text) 17/2/15 9:06 am 6/3/15 5:08 pm (Fogra 47_WF)Job:01-42371 Title:FW - 365 Wods Dtp:225 Page:33 S WALL WALK 1.

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